Free booklet:Just breathe : Quit smoking
If you’ve been thinking about quitting (or you know someone who wants to),
then you’re one step closer to becoming smoke-free. But it can be difficult to change a habit that you’ve had for years.
Just breathe: Becoming and remaining smoke free is a free online book published on the Heart & Stroke Foundation website .
You may be a smoker who wants to quit. Or you might be a family member concerned about someone who smokes.
Either way, this brochure provides proven tips for becoming smoke-free and other supportive resources
You can download this copy for free here
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